Forums General Crooked bar squatting Re: Crooked bar squatting

AvatarRyan Kerner

I had my girlfriend watch as I did shoulder rotation tests and she said
my right shoulder has more external rotation both overhead and at a 90
degree angle (it goes further back than the left). It makes sense that
my lack of external rotation pushes the bar forward on the left side,
right? How should I work on this besides smashing my traps, first rib and external rotators?

I will get a video soon either tomorrow or Monday.