Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Critique My Squat › Re: Critique My Squat

01/06/2015 at 2:00 pm #75613
AvatarNathan Richer
Participant

another way to think about it – the deadlift (or hip hinge) involves moving your pelvis forward and back. the squat involves moving your pelvis up or down.  keep this in mind as you work on the goblet squat. mixing the two is definitely neither!

also i assume you also do other KB work? if you swing a lot, you may be unintentionally bringing the hip hinge into this squat.
please do share your FMS numbers. yes that can help.