Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
08/18/2017 at 1:35 am #77043
Where is your foot pain located?
Top of the foot?
Take a look at plantar flexion
Wednesday August 16,2017
Bottom of the foot?
Use a supernova to peel away on the bottom of the foot.
Work left and right as well as up and down the foot.