Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
08/19/2017 at 2:41 am #77050
Good to hear Mobility Wod is helpful with what you need.
A couple other episodes to check out:
Episode 69: Triple Extension Problems + Clown Ball Champion
Introducing the Bone Saw: Calf Smash Redux