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Thank you again for your replies guys.
I will take it all on board and keep it going within it’s limits.
I should mention that i feel a lot more relief with posterior distraction mobs for the capsule. But I guess this doesn’t mean rule out the couch stretch?
– May I ask that is it important after the couch stretch for so long (several minutes) or even with a band … Should I always do the posterior distraction mob after to glide and reset the head to the back of the socket?