Forums General Couch Stretch temp hurts Knee + Ankle Re: Couch Stretch temp hurts Knee + Ankle

#75999
AvatarMichael Bashista
Participant

Thank you again for your replies guys.

I will take it all on board and keep it going within it’s limits.

I should mention that i feel a lot more relief with posterior distraction mobs for the capsule. But I guess this doesn’t mean rule out the couch stretch?

– May I ask that is it important after the couch stretch for so long (several minutes) or even with a band … Should I always do the posterior distraction mob after to glide and reset the head to the back of the socket?