AvatarTom Matchinsky

A nice way to pair the couch stretch is with some quad smashing first and maybe even some bulgarian split squats nice and slow and controlled (bodyweight is fine, you can find videos describing technique a million places) and then go to the couch. Start as low as you need to to keep a good glute squeeze and rotate between the three and keep working to go up a little higher as you are able to keep the glute engaged.

Travis Jewett
MWOD Staff