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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › Couch stretch = cramp in foot › Re: Couch stretch = cramp in foot
Have you addressed your foot at all?
Use a bar or a ball, or a trigger point nano.
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