Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Contract and relax › Re: Contract and relax

08/03/2013 at 5:37 pm #72551
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I take it as your entire body is completely braced like you are about to do a deadlift.  And then you release that braced position.


The goal is to have your body be in parasympathetic response mode.  Contract your body, then relax your body into the position that you are trying to change.  I think those mainly is working with soft tissue