06/04/2014 at 2:20 pm #74727
Yes..I have been looking up/down stream especially with my hips and lower back. I’ve been doing a lot of mobility work on these two areas for about a year now.
I was doing something for my hammies every day (stretching, lacrosse balls, bands) until I decided to take a few weeks to let them heal completely….tried to do a good mobility WOD to target the hamstrings yesterday, and they are screaming at me today…very tight.
I was not injured.
I think my hydration is pretty good…..I probably drink to much caffeine.