I may have been coming on to strong with hamstring mobility WOD’s at first, but I have really backed off and performed in moderation over the last couple of months.  I’m going to try and post some footage of my airsquat, squat w/ a load, and deadlift soon.

@Kaitlin,

I havent been doing nearly as much for the glutes as I have for the hamstrings, hips, and lower back.  Any suggestions?