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06/17/2014 at 10:54 am #74812
I may have been coming on to strong with hamstring mobility WOD’s at first, but I have really backed off and performed in moderation over the last couple of months. I’m going to try and post some footage of my airsquat, squat w/ a load, and deadlift soon.
I havent been doing nearly as much for the glutes as I have for the hamstrings, hips, and lower back. Any suggestions?