Forums Running Consecutive Hamstring Strains Re: Consecutive Hamstring Strains

#76607
AvatarPatrick Thomas
Participant

Yes, you can do longer, however, you want to do quality work.
Dose and response. When your tissues are tender you don’t want to do too much at a time.

Breaking it up into shorter sessions (one in the morning and one at night) throughout the day is more effective than doing one long session. Get a dose and response.