Start with your spine.
The spine is the carriage or chasse for the primary engines of the shoulder and hip.
Disorganized at the pelvis hip function is decreased.
Changing the position is the way to improve the function.
Pro Episode # 47 – Pro user Request Friday: Wear a gun and body armor? And sit? Save your spine.
Basic T-Spine Mobilization
T Spine Plate Smash
T-Spine Smash – Double Lacrosse Ball
T-Spine Overhead Barbell Smash
T-Spine Internal Rotation Smash
Your Job Make You Sit? Black Hawk Pilot MWod
Some that hit aspects of the Ankle
Free Your Heel, Free Your Mind
Ankle Positional Fault Fix: Jill Miller Style
Squat Quick Test: Is it your Ankles or Hips?
Episode 313: Improving Ankle Range, Super Friend Addition
Episode 258: Ankle Mobility-Self Mulligan Technique