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Dude I’m more or less in the same position. BJJ/wrestler with disastrous lack of flexibility in the t-spine and a constantly stiff neck. This site has been a blessing with helping me know not only what to do, but how to do it. Have a look at the Daily Rx from 3 November. Godsend for exactly what is wrong with my neck. If I could give Mr. Starrett a big girly kiss I would