The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › College QB looking for shoulder/elbow/t-spine mobs › Re: College QB looking for shoulder/elbow/t-spine mobs
Identify the things that are always toast from the movement patterns you perform repeatedly. On your whole body. Throwing side and non throwing side upper/lower body etc.
Pro Episode # 25 – Matt Hasselbeck Edition: Advice for the Uni-Lateral/One Sided Athlete
If you are traveling take tool with you to undo the impact of traveling.