Forums General Clearing up the Mess and disorganization of Kelly s book Re: Clearing up the Mess and disorganization of Kelly s book

#75749

This part from the FAQ is basically the biggest problem of the book:

“The MWOD can be done before or after a workout or at night when you are laying on the floor watching TV. Some of the mobilizations are very effective before workouts as part of your warm-up and movement preparation strategies. On the other hand, some of the mobilizations are best done post-workout or at a completely separate time of the day”

Cause I realy don’t know and I don’t have the time to learn or study/figure out, Which movements can or should be done before or after workout.

I need a complete list. Where I don’t have to think. But just can pick. depending of Pre-, Post-workout or off day…
Probably the biggest flaw of the book. 

I guess nobody did this kind of list for them self? 🙂