The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Clearing up the Mess and disorganization of Kelly s book › Re: Clearing up the Mess and disorganization of Kelly s book
This part from the FAQ is basically the biggest problem of the book:
“The MWOD can be done before or after a workout or at night when you are laying on the floor watching TV. Some of the mobilizations are very effective before workouts as part of your warm-up and movement preparation strategies. On the other hand, some of the mobilizations are best done post-workout or at a completely separate time of the day”
Cause I realy don’t know and I don’t have the time to learn or study/figure out, Which movements can or should be done before or after workout.
I guess nobody did this kind of list for them self? 🙂