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› Forums › General › chronically tight levator scap & posterior scalene › Re: chronically tight levator scap & posterior scalene
Sounds like you are address symptoms of the issue, but not the cause which is why it keeps returning.
Have you looked at anything downstream of the neck?
Traps, t- spine, shoulders?
These may be contributing factors.
Jill Miller has some quick fixes here
A link for a free quick fix others are available for a small fee.
The stress relief, neck,shoulders, upper back may be helpful.
Hitting a problem from multiple avenues may be the key.