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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic Spinal Torsion – SI Joint the root or a symptom? › Re: Chronic Spinal Torsion – SI Joint the root or a symptom?
Yes, it may take some time to retool movement patterns, but building a better base of movement, positioning, and correcting deviations in technique will pay in the long run. :Look at the skill/drill work as your wod.
You have nothing to lose. As things are in better positioning, have better technique movement patterns you may see some things take care of themself.
If you’ve had injury to an area you have less of a tolerance for deviations in technique so you gotta get them dialed. Start chipping away at it. Approach it as a chipper wod.
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