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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic Spinal Torsion – SI Joint the root or a symptom? › Re: Chronic Spinal Torsion – SI Joint the root or a symptom?
So bottom line is you gotta start at square one and re tool movement patterns and continue to build your knowledge how things work together and independently.
Yes it is alot, but acknowledge that and move on. Got to work chipping away.
It can be done and things will get resolved.
I can say this from personal experience.
I was in a pretty bad accident a couple years ago and had to rebuild/retool from the most basic level.
You have 2 choices in these situations get caught up in everything you can’t do/what is wrong or you can start addressing things piece by piece. Mobility and drill/skill became my workout. Spending quality time is key.
A couple of shorter more focused sessions have more of an effect than one long session.
Sounds like you need to start with a new plan.
Have you watched the programming videos and or webinars to expand your knowledge about how things work and inter relate?
You may be missing some basic strength in areas such as the abs that is required to have an organized position when moving. You’ve done several different things, but have you repeated any for a few days/multiple sessions per day?
Have you asked around at the facility that you workout at for recommendations on doctors?
Word of mouth can be the best way to find a quality practioner.