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06/24/2013 at 11:24 am #72268
I was given classic exercises like external rotations, internal rotations, sleeper stretch, ice, some of that stuff i know now is more bad than good.
Cause was that the tendon didn’t heal which the cause of that is something i have been trying to figure this whole time!
yes i have and i have good motor control and form now from practicing it
What do you suggest next? thanks for the help