Forums Shoulder Chronic pain Re: Chronic pain


I was given classic exercises like external rotations, internal rotations, sleeper stretch, ice, some of that stuff i know now is more bad than good.

Cause was that the tendon didn’t heal which the cause of that is something i have been trying to figure this whole time!
yes i have and i have good  motor control and form now from practicing it
What do you suggest next?    thanks for the help