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› Forums › Back › Chronic Low Back Pain – Inflammation in Lumbar Vertebrae Pedicle › Re: Chronic Low Back Pain – Inflammation in Lumbar Vertebrae Pedicle
The paradox is smart training is actually what is going to get you better. You have to find anything you can do that is not super irritating and start getting to work. If I have people at my clinic with back issues we start with sled work and carries and basic breathing and bracing drills and go from there.