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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
I was curious about internal rotation because I am experimenting with the idea that you have to at the very least “clean up” the areas. However, if you have a leg length difference then I am sure no matter how much you clean up it will go back to how it was. But…by cleaning up the area you can also see what that new range feels like.