› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
You need to start looking at quality over quantity.
Spending 2-3 hours at a time is too much.
You want to be spending time every day. Shorter sessions with higher quality work.
15-20 minutes 3 or 4 times a day is one place to start.
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Episode 361: Pathomechanics and IT Band Hell Part 1
Episode 361: Pathomechanics and IT Band Hell Part 2
Episode 361: Pathomechanics and IT Band Hell Part 3
Daily Rx December13th
Episode 206: The Couch Series
Pro Episode # 52 – Pro user Request Friday: Couch Stretch Feel Weird? It’s a Diagnostic Tool too.
Episode 353: Floss Bomb! Worse is Better
Episode 271: Full Over Head Test and Super Couch
Episode 235: Recover Your Anterior With the Super Couch
Episode 29: Use Your TV to Time Your Pain: Hips and lower leg
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Introducing the Bone Saw: Calf Smash Redux
Episode 303: It’s Not Rocket Science, It is the NASA Calf Game
Episode 194: Why Do You Hate Your Calfs?
Episode 25: Heel Cords of a Cheetah, Achilles Well Being
Daily Rx Saturday, August 17th, 2013
Use a supernova