WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
You need to start looking at quality over quantity.
Spending 2-3 hours at a time is too much.
You want to be spending time every day. Shorter sessions with higher quality work.
15-20 minutes 3 or 4 times a day is one place to start.
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Episode 361: Pathomechanics and IT Band Hell Part 1
Episode 361: Pathomechanics and IT Band Hell Part 2
Episode 361: Pathomechanics and IT Band Hell Part 3
Daily Rx December13th
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Episdoe 23: Runner’s Legs
Episode 04: Silent P in Filet, Very Paleo
Episode 206: The Couch Series
Pro Episode # 52 – Pro user Request Friday: Couch Stretch Feel Weird? It’s a Diagnostic Tool too.
Episode 353: Floss Bomb! Worse is Better
Episode 271: Full Over Head Test and Super Couch
Episode 235: Recover Your Anterior With the Super Couch
Episode 29: Use Your TV to Time Your Pain: Hips and lower leg
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Introducing the Bone Saw: Calf Smash Redux
Episode 303: It’s Not Rocket Science, It is the NASA Calf Game
Episode 194: Why Do You Hate Your Calfs?
Episode 25: Heel Cords of a Cheetah, Achilles Well Being
Daily Rx Saturday, August 17th, 2013
Use a supernova