Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

04/04/2014 at 9:57 am #74440
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hmm.  So if your internal rotation is good, then when you perform a internal rotation banded distraction you don’t feel muscle tightness…?  Are you just going by the word of your physician? 

Can internal rotation be good and still feel muscle tightness in the mob?  Would an effective way of finding out your issue be to go through all the mobs and find the one that causes positive change?