Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#74403

Kefu,

Can you say a word or two about internal rotation banded distractions?  I am finding that external rotation is impacted by internal rotation as well.  When I internally rotate my leg while sitting I can feel a nice pull on my IT band (quads).  I get instant glute activation as well.  
Banded distraction wise I am interested to know where you feel the most stiffness.  Again, when I do an internal rotation distraction I feel a lot of activation and room for improvement.  Are you getting that feeling from any of the mobs?