Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#74390
AvatarRyan Cloutier

Jtrue

That sounds exciting. I hope the best. 
Interesting that you say smashing your tibialis anterior has given you the biggest difference. I might have to start smashing my tibialis anterior more often.