Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#74178
AvatarRyan Cloutier

I have been researching the effectiveness of self-myofascial release/rolling lately and came up with this really interesting read. I encourage you to read it: