Daily Mobility Exercises by Dr. Kelly Starrett Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

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Are you familiar with Bret Contreras, Mike Robertson, Eric Cressey, Mike Boyle, Mike Reinold,  Chad Waterbury, and Gray Cook?