Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#74168
AvatarRyan Cloutier

I read a study for PFPS where the home physio strengthening exercises were prescribed to be done twice a day. I am wondering if their is any benefit in doing strengthening exercises twice a day (1 set of each exercise) or doing it 3x a week (3 sets of each exercise).