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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
I currently use the blue jump stretch band (I bought the package that came with blue, green and purple). The blue works well for x-band walks. I think the green might be to thick to do x-band walks. Also, I use the blue jump stretch band at home to do banded distractions by placing it under one of the legs by my washing machine. The laundry machine is really stable and doesn’t move.