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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
02/17/2014 at 4:19 pm
#74164
Nathan RicherParticipant
The two bands i would recommend getting are the green one and black one from Rogue. these will allow most people to do any kind of band distraction for upper and lower body.
you can anchor to a door using a Theraband door anchor available on amazon.
i also use two heavy KBs, with handles laying on the floor and i loop the bands around both KBs. they are a 70 and 80 pounders.
the rogue door strap might also work but i think you’ll have to buy a big carabiner from a climbing store to hook straps around it. the strap holes are too small to loop around a stretch band. they are built for the strap used by rings.
