Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#73436
AvatarJames Beatty
Participant

Can you specify where exactly the pain is? ie. Below the knee, above the knee, medial, lateral, in the middle, etc. And what movements cause the most pain?