Daily Mobility Exercises by Dr. Kelly Starrett Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

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AvatarJames Beatty
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Can you specify where exactly the pain is? ie. Below the knee, above the knee, medial, lateral, in the middle, etc. And what movements cause the most pain?