› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Looking at picking up some more mobility tools, Kaitlin has a great list above. Which jump stretch band do I want for getting into the hip capsule? Looks like I would only be able to use that band at the gym with something solid to attach it to? Is the black 41″ band sufficient for muscle distraction? X-Walks look good, assuming the 12″ band will work for those?
Kefu, have you noticed a good outcome with the electro acupuncture machine? I have a cheap e-stim, but if there is an equivalent to dry needling I’m all ears.