Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#74160
AvatarPawan Lalwani
Participant

Looking at picking up some more mobility tools, Kaitlin has a great list above.  Which jump stretch band do I want for getting into the hip capsule?  Looks like I would only be able to use that band at the gym with something solid to attach it to?  Is the black 41″ band sufficient for muscle distraction?  X-Walks look good, assuming the 12″ band will work for those?

Kefu, have you noticed a good outcome with the electro acupuncture machine?  I have a cheap e-stim, but if there is an equivalent to dry needling I’m all ears.