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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Good to hear you are seeing improvements in your situation.
When there is a long standing issue it will take time and alot of time to correct. The amount of time things remain in place following a session will increase as more returns to its proper place/positioning.
You are working to improve the situation which will not happen over night. As more items are corrected more will come into better placing/position.
If you are completing something for another look you may need to do it with another doctor if you weren’t satisfied with the evaluation from the prior time.
Is there a coach with a strong knowledge and mechanics& technique background that can look at your movement patterns with different skills?