Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

01/09/2014 at 12:26 am #73711
AvatarRyan Cloutier
Member

how bad is sitting for prolonged periods of time in my situation? Will sitting negate the effects of the mobs?