Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#73711
AvatarRyan Cloutier

how bad is sitting for prolonged periods of time in my situation? Will sitting negate the effects of the mobs?