Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#73710
AvatarRyan Cloutier

No I havent. Wouldnt the hot bath go before the smash session? Plus I usually warm up. isn’t this sufficient.