Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

01/09/2014 at 12:05 am #73710
AvatarRyan Cloutier
Member

No I havent. Wouldnt the hot bath go before the smash session? Plus I usually warm up. isn’t this sufficient.