Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#73605

Have you approached this with a smash session, a hot bath, and then a banded distraction session?  The heat of a hot bath helps the muscles relax. The heat acts like a sweat warmup in which you can get into the mobs without a much of a wait for that warm feeling.