Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#73486
AvatarRyan Cloutier

Alpha why dont you recommend not to go overboard for over an hour? Like if I have a lot of free time, such as the holidays, wont doing more increase my progress at a faster rate?