Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

12/16/2013 at 2:27 pm #73486
AvatarRyan Cloutier
Member

Alpha why dont you recommend not to go overboard for over an hour? Like if I have a lot of free time, such as the holidays, wont doing more increase my progress at a faster rate?