Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#76948
AvatarPawan Lalwani
Participant

Not sure, just sent Kefu a note. Still have occasional flare-ups and can’t seem to get to the root cause but hitting my psoas with a theracane whenever I feel myself tightening up works. I’m back to riding bikes about as fast as I was pre injury and ski touring without any issues.