Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

05/18/2017 at 9:10 am #76920
AvatarHeidi Hutchison
Participant

Wow, big thread, with just about every treatment imaginable.  

What happened to Kefu? 
The comment on page 6 by cmillerCMT, about the diaphragm possibly being the root cause of many issues, blew my mind.  It’s something I’ve never heard about in over 20 years of cycling with the occasional injury