› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
It’s a permenant/structural leg length discrepancy. The right leg is shorter than the left by 1.1cm. This was confirmed by an x-ray. The osteopath mentioned she could try to even the leg length a little because my right hip seems to be more “junky” and tight than the left, which is also causing the right hip to be tilted forward/anterior. But is it even possible to even out a leg length discrepancy if its anatomical?