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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
HI kaitlin, i already voodoo band my quad and do squat, but my left knee produce clicking sound when squatting.
I think if i can get rid of scar tissues in my left IT band, I can solve my problem.
But, the scar tissue wont disappear no matter how hard I smash them.
Is scar tissue reversible?