Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#76652
AvatarRobert Papson

HI kaitlin, i already voodoo band my quad and do squat, but my left knee produce clicking sound when squatting.
I think if i can get rid of scar tissues in my left IT band, I can solve my problem.
But, the scar tissue wont disappear no matter how hard I smash them.
Is scar tissue reversible?