Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#76636
AvatarPatrick Thomas
Participant

Voodoo band it and perform squats.
Smash it.
On your side peel away using big battlestar, or small supernova.
You can’t stretch the IT Band.
Have you watched the IT Band episodes?
How long are you working on it at a time?
Are you addressing it more than once during the day?