Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#76628
AvatarRobert Papson

Thank you Kaitlin.
I feel my IT Band is stucked to my vastus lateralis. Seems like adhesion between them.
Due to no graston provider, I tried doing it my self using metal spoon and oil. No progress so far.
Should I stretch or smash to break down this adhesion?