Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#76571
AvatarPatrick Thomas
Participant

Check out Daily MIWOD Tuesday October 25th at the 4:00 mark Kelly talks about glute interface sucking up slack and being a big tentioner on the ITBand.
Diagnosis Series: Runner’s Knee Part 2 – IT Band Syndrome