The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Graston is a company not a technique. Graston tools are one type of tool for IASTM.
Message me the city, country you live may be able to connect you with a provider in your area.
Have you watched episodes which address the TFL, resetting the pelvis, or quad?
Addressing areas up/down stream help feed slack to the area.