Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

10/23/2016 at 2:57 am #76569
AvatarRobert Papson
Participant

I have no access to graston in my country.
The scar tissue along my IT band wont budge and seem pulling my TFL and rotate my pelvis.
Is there any alternative beside Graston to remove the scar tissue along the IT Band?
It feels like a bumpy road with gravels along my IT band. I tried massaging it with no success.