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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
I’d recommend having Instrument Assisted Soft Tissue Mobilization done along your IT Band.
This will break up the scar tissue, re establish sliding surfaces which allow your skin, muscles, and tissues to move independently of each other.
You may need an adjustment to re align your pelvis.