Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#76496
AvatarAlex Salomons
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You may want to check out http://deepvibrationtechnique.com/. This is a great tool for any type of soft tissue adhesion.