Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

08/24/2016 at 4:12 pm #76496
AvatarAlex Salomons
Participant

You may want to check out http://deepvibrationtechnique.com/. This is a great tool for any type of soft tissue adhesion.