Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

12/17/2015 at 5:07 am #76267
AvatarRafael Strobosch
Participant

Lots of good information in this thread. I read all 7 pages and I’ve been dealing with a similar issue. I’d be interested to hear what the outcome was from the people in this thread.