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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Ok so reading through some of this and it seems this problem is still going on and it sounds like nothing is really helping. There is one thing that I think will help but it isn’t a quick fix its something that takes time and some dialing in. You most likely have some muscle imbalances that need correcting. Take a look at something called Muscle Activation Technique. It is a great tool and there are so many checks and balances in there that you know it is something that helps. Here is the website find someone near you and give it a shot. Also give it time do not expect a quick fix because this has been a problem that has been going on for a while so it will take a while to fix. Hope this helps!!